If you’re a beginner and the weights are too much, make tight fists with your hands and just do it bodyweight.
It’s small movements done repeatedly so you shouldn’t have any trouble following along with me in the video. Arm Song Workout (Spin Class Arms)īecause moving to the beat of the music is what makes this mini workout what it is, I’m not going to include a breakdown and preview of the exercises. If you want a longer burnout, try doing both back to back. We’ll use light weights and small movements done to the beat of the music to burn out the upper body.Ī couple years back, I teamed up with Recycle Studio here in Boston to make another of these arm song workouts. I’ve got a quick shoulder burnout for you today! If you’ve ever taken an indoor cycling class that incorporates hand weights, you’ll be familiar with this arm song workout.
